Sequences

(Basic 'ki' training - hands)
Kihon Geiko - Shugi
migi sanchin-dachi
# Move Description Notes
1 Chudan tsuki Middle level strike ---
2 Jodan tsuki Upper level strike ---
3 Uraken ganmen uchi Back fist strike to head ---
4 Uraken sayu uchi Alternatingáback fist strike from right to left ---
5 Uraken hizo uchi Back fist strike to spleen ---
6 Uraken mawashi uchi Roundhouse back fist strike ---
7 Ago uchi Strike to the jaw ---
8 Shita tsuki Lower strike in kiba dachi
9 Hiji uchi Inside elbow strike in kiba dachi
25 push ups - 50 crunches
(Basic 'ki' training - blocks)
Kihon Geiko - Uke
migi sanchin-dachi
# Move Description Notes
1 Jodan uke Upper level block ---
2 Chudan soto uke Outside middle level block ---
3 Chudan uchi uke Inside middle level block ---
4 Gedan barai Lower level block ---
5 Chudan uchi uke gedan barai Inside middle level block combined with lower block ---
6 Shuto ganmen uchi Knife hand strike to temple ---
7 Shuto sakotsu uchi oroshi Descending knife hand strike to collar bone ---
8 Shuto sakotsu uchi komi Driving knife hand strike to collarbone ---
9 Shuto uchi uchi Inside knife hand strike ---
10 Shuto hizo uchi Knife hand strike to spleen ---
25 push ups - 50 crunches
(Basic 'ki' training - feet)
Kihon Geiko - Shugi
heiko dachi
# Move Description Notes
1 Mae keage Front raising kick in zenkutsu dachi
2 Uchi mawashi geri Inside roundhouse kick ---
3 Soto mawashi geri Outside roundhouse kick ---
4 Hiza geri Knee kick ---
5 Kin geri Groin kick ---
6 Mae geri Front kick ---
7 Yoko geri Side kick ---
8 Kansetsu geri Joint kick ---
9 Ushiro geri Back kick ---
10 Mawashi geri Roundhouse kick ---
25 push ups - 50 crunches




© Maritime Shinkyokushin Karate